When I woke up this morning it felt like I’d been awake all night long.
During the night I woke up a couple of times to visit the toilet and I had serious pain in my quads and glutes from Sundays workout. When I have problems to sit down on the toilet seat I know I’ve been giving those muscles [...]
Time passes so fast! Where did this week go? Monday AGAIN tomorrow. I like having a lot of things to do. It makes me more efficient, but at the same time when it is too much I do not have time to stop and think and that stresses me a bit. Everything just passes on [...]
Today has been a busy day. Resting day so no time spent at the gym, but still thousands of other things to fix… schoolwork, cleaning up at home, paperwork etc. And suddenly it is dark outside again, and the day just passed by without a single moment where I had time to relax and just think about [...]
I often write what I eat… but I never post any pictures of it. No omelette today, instead…
Vegetables, avokado and lean beef. Here it is, a picture of todays dinner:
January 3rd 2006 I had my first training session with Pauline. I was thin and I was not muscular despite the fact that I worked out alot. I actually trained too much and ate both the wrong foods without the right nutrition timing, and too little. Some adjustments made things happen pretty fast. In just a couple of weeks [...]
So what did I say yesterday? I said that I’d lift heavier weights or do more reps in every exercise compared to last weeks chest and triceps workout. As said as done! I went to the gym with that in mind yesterday afternoon and I did better in every exercise. It feels so good that my strenght is increasing [...]
So new interval cardio session today…
And got up to a maximum HR of 202 bpm per minute. Last week I discovered that I didn’t have a max HR of 200 bpm as I reached 201… well seems like my max HR is even higher than that.
Todays session was great! I had made up my mind before [...]
Last week started out like this too – with lots of eggwhites. My favourite protein sources tend to change. Eggwhites dominated last week and seems to be dominating this week too…
I’m addicted to vegetable omelette with lots of veggies and eggwhites. I ate that for both lunch and dinner today and last week I ate [...]
Why does the weekends always pass by so fast? Before you know it it is Sunday but still feels like it should have been Friday…And now, Monday morning again.
Shoulder workout Saturday together with some friends, I have problems working out my post delts, I have tried to “find them” for over one year but the only exercise I get good contact with them in is the Reversed pecdec machine [...]
Yesterday was resting day and I felt really tired all day. Waking up with stomach pains the last couple of nights has probably made my sleep less qualitative. I took a nap in the early afternoon but was still able to fall asleep at 21 p.m. The stomach pain at night disappeared as soon as I [...]
