My mom has been visiting for a couple of days and yesterday morning she wanted me to join her for a walk. I skipped my hat and gloves – it’s spring! Yeah right… It was sooo cold and during our walk I got concerned that I was going to get sick. My mom didn’t wanna [...]
I always make sure that the things I eat and drink daily never ends at home.
In my fridge the following things are always found:
Chicken breasts
Mackerel in tomato sauce
Low fat cottage cheese
Low fat quark
Eggs
Fresh vegetables (cauliflower, paprika, zucchini, tomatoes, mushrooms, cabbage, onion…)
Fun Light
These things are mostly there too:
Pepsi Max
Shrimps
Crushed tomatoes
Yesterday was the first day in a very long time that I did not freeze when I was outside. Seems like the spring has come to Stockholm now… let’s just hope it’s no “trick” from natures side.
This morning it felt a little like a summer morning when I went to the gym for intervals. Since the clock [...]
Sunday morning I woke up after 11 hours of sleep. It is not often that happens but when it does I guess I need it.
The clock was also going to be adjusted 1 hour forward so suddenly half the day had passed. I felt like a zombie when I woke up. When I sleep that long [...]
When I’m at the gym my brain gets in this workout mode. Everything I was thinking of before I got there just disappears, and the only thing left in my mind is the focus on the exercises I’m going to do. Well… mostly.
Shoulders today. Did some warmup sets and started my first set of seated [...]
Today I’m having one of these days when I feel fat…but I know it is just in my mind.
I’ve been eating more and doing less cardio lately as it will benefit my strenght training and it is actually showing both in the mirror and on the weightscale now. My muscles feels “fuller” but I have also gotten this [...]
One step forward two steps back? That’s how it feels like when the sunny springweather has been cheering me up lately and suddenly it’s snowing again! I know I write a lot about the weather but I just hate it when it’s cold… Freezing and being hungry are my enemies and they make me grumpy.
But of course there are other [...]
The sun is coming up earlier in the morning now… From waking up to complete darkness it is now a pleasure to see the sun rising around 6 a.m.
I went for a little walk after breakfast today. Have schoolwork all day so since I’ll be stuck with my books I figured I’d start the day with some fresh air to [...]
I woke up yesterday with really really sore hams. Felt good that it was resting on the schedule. When doing some housework in the morning I realized that my shoulder pain had gotten worse, I’ve had it before and know that it is the rotatorcuff muscles that are tense. Nothing else to do than to call the [...]
My usual training split got a little messed up when I came home from L.A. and I just “forgot” that I have to rest too:) I rested the day I came back home (Wednesday) but was back in the gym Thursday.
When I went to bed last night it felt like ALL of my muscles where [...]
