OK, I’ve got a new best friend at the gym… the leg press! I don’t know what happened the last couple of weeks but I just love it. I look like a tomato ready to burst when I’m fighting up those weights but who cares?! Everytime I stand up between the sets and can conclude that [...]
Today I feel just great! I woke up at 3.45 a.m. and I felt like I couldn’t wait for my alarm to ring at 5.30 I was so exited to do my intervals:) Fell asleep again and woke up at 5.20. Turned off the alarm and went up for some breakfast; Oatmeal and whey protein and [...]
OK, I do feel better today – but not great. The headache was back in the morning but after being awake for a little while it disappeared. My legs are still sore, and also back and biceps… But since one day of rest made me recover this much an additional resting day hopefully means I’ll [...]
I did not exactly wake up with a smile on my face this morning as I thought I would. I woke up with the worst headache I’ve felt in a very long time. I also had pain everywhere and it felt like I’d been in a big physical fight or something. During the night I’ve been sweating [...]
I was a little sore in my glutes in the morning since yesterdays training, a little tired after backtraining today… nothing to worry about earlier today. But now… I can’t move! Noone to blame but myself and I know I should instead enjoy the feeling the day after a good workout but this is just too much… [...]
Today was not just going to be an efficient day, it was going to be really efficient! I woke up at 5 a.m. managed to throw my cellphone in the floor as I was going to press the snooze button. Took it as a sign, and jumped out of bed at once. Quick shower and then breakfast while [...]
Todays quads, glutes and calves workout was just great! When my legs almost couldn’t keep up my body after the last set of standing calve raises, and I didn’t have any more planned exercises left to do in my training journal I suddenly realized that my training session was over. Huh? 55 minutes just like that…?
I had done all [...]
My energy levels did increase yesterday as I mentally prepared for my shoulder workout… and it lasted until the afternoon when I sat down to study again. As soon as I started doing some practicing examples I just felt like sleeping. I guess I just need a break from my books so I’ll be efficient today and take [...]
Today I woke up feeling completely out of energy. I just wanna sleep! Hopefully this feeling will let go in a couple of hours as I planned to have my shoulder workout around lunch. I’ve had some caffeine but it doesn’t seem to help at all. I also did an attempt to convince myself that it’s just [...]
The weather has been so nice the last couple of days, sun, nice temperature and I’m starting to believe that the summer is on it’s way. But we’re only in April so I’m prepared for a setback.
I’ve had such a nice weekend! After a good hamstrings workout Friday, Saturday was resting day… well almost… Took a walk [...]
