I can’t believe it has been such a long time since I updated my blog. It feels like I’ve been everywhere the last two weeks…
Me and Johan have been visiting family on different places so we’ve spent some time driving around. I’ve been packing food, repacking food, measuring oats and protein powders in small plastic [...]
I still feel like a watermelon from my high-carbday Monday… it shows on the weight scale too.
But everything I ate probably made me gain some fat in addition to the water - which actually is ok right now. Allowing myself a carbday also made me able to allow myself an intensive interval session this morning. I love my intervals, if [...]
…just haven’t had time to write. My sisters kids, 13, 15 and 17 years old have been visiting for 6 days.
We’ve been shopping, going to Gröna Lund and just had fun. I hate carousels so I’m happy that Johan went to Gröna Lund with us and joined the kids in the different rides. They even took [...]
Ingredients below makes 8 muffins.
Nutrition facts per muffin: Kcal 112, Protein 17.7 g, Fat 1.8 g, Carbs 4.7 g
60 g Casein Protein (Vanilla flavour)
60 g Whey Protein (Vanilla flavour)
200 g lowfat Quark
1 whole Egg
3 Eggwhites
60 g Wheat Bran
15 g Psyllium Husk
10 g Baking Powder
1 teaspoon Cinnamon
Lots of Sweetener;) (I use buoyant Suketter, how much depends of how sweet you want [...]
Saturday I was in Ockelbo watching “Showlifting” - a Strongman competition (and also a qualifier for the Swedish Championships). It was actually pretty cool to see all these really strong men and woman doing different exercises.
There was “Ockelbo marked” too and they were selling all kinds of things. Everything from wallets and shoes to candy and food. In some wagon they [...]
