What was soon to be this Christmas is now last Christmas.
Hope you all had a wonderful time with friends and family, I did!
Yesterday Emily and Martin came here to join me and Johan for some food. We met up at the store and together we made tacos and ended the meal with icecream, candy and cookies. Perfect [...]
Tobias K. and Johan waiting for FF07 to open
Me and Thobias L. in Optimum Nutritions monter
Johan and Seth posing
Found a real Fitness star – Timea Majorova
Waiting for the tram to visit Life Gym in Majorna
Johan training at Life Gym Majorna
…and while Johan was training I was talking to Frida in the reception
More pictures from the weekend are [...]
So, competition is over for this time. I have had so much fun along the way!
How did it go? It went good, or it went great actually. I reached my goal getting up on stage in the best shape I’ve ever been in.
I did not make it to the top 15 (27 in my class) [...]
I really thought I’d feel bad when eating almost zero carbs for 3 days in a row… I was wrong because I actually feel pretty good.
Have been a little tired at some moments and had a little fling of apathy from time to time but just a little.
Soon these 3 days with only protein are over and [...]
I am in better shape this year! And it seems like I’ve managed to build a couple of grams of muscles too the last year of training.
Weight is almost the same as last year but the body fat percent is lower. Great! Went to see Mr. Bod Pod today and the result: 10,5% fat… no wonder I’m [...]
Thanks to Tobias Karlsson for a great photo session Sunday.
I’ll put up favourites under the pictures section as soon as I’ve chosen them!
I have started packing and I am getting ready to enter that stage Sunday the 9th of December – both mentally and physically.
My suits are going to be finished at Wednesday, looking forward to pick them up… they are going to be so nice!
Did my last intense training yesterday and the coming three days I’m only going [...]
