32 girls at the stage and I ended up on a shared 18th place. I am happy with the result and know what I need to do to climb on that list… train hard, eat a lot and leave enough time for rest too so my body is able to pack on some more muscles [...]
Woke up after 1,5 hour sleep, ate some more ricecakes… and now I have a hard time sleeping again.
I am so thirsty! This logotype is moving around in my head constantly:
But honestly I would be more than happy with a glass of water…or hundread.
At 10 a.m. Fitnessfestivalen 2008 is opening. I am looking forward to it! I’ll spend some time at the expo between resting, eating rice and getting my colour done. Reducing the water now and eating lots of rice. Around 2 p.m. I’ll remove the water completely and only eat ricecakes until around 11.15 a.m. tomorrow [...]
This is what I wrote on my blog the 4th of December 2007:
“I am in better shape this year! And it seems like I’ve managed to build a couple of grams of muscles too the last year of training.
Weight is almost the same as last year but the body fat percent is lower. Great! Went to see [...]
6 pages of Johan inside the last issue of Body Magazine (starting on page 58).
