Seen that the low fat/sugar free yoghurt icecream is back on 7-eleven? Tasted it? Eaten it believing it did not have any fast carbs in it?
Well. think again… the second ingredient on the list is maltodextrin, like that would be better than sugar?
I’d maybe consider eating it after a hard training session, not otherwise.
How come they fool people this way?
Maltodextrin has a very high GI and will definately cause a high peak in bloodsugar levels – higher than with regular sugar.
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