Sometimes doing strenght training early in the morning before work feels sooo good. I am more alert in the morning, and the gym is often pretty empty so I never have to wait for equipment.
I’ve decided to improve my squat technique, so monday morning I did 8 sets of deep squats. I ended the session with [...]
July 30, 2009
Categories: Uncategorized . . Author: hannecb . Comments: Leave a Comment
I’ve had two weeks of vacation to complete my education as a Personal Trainer. Did my final exams yesterday and got really good feedback on the practical part - which made me so happy!
I did the practical exam with a guy in the group and it was so much fun! I planned a hard training session for back [...]
July 6, 2009
Categories: Uncategorized . . Author: hannecb . Comments: Leave a Comment
