I usually wake up 10-15 minutes before my wake-up alarm rings in the morning. After adjusting to “wintertime” where the clock was turned back an hour I am now waking up even earlier… Is it possible to get a little jetlag from only one hour adjustment? Anyway my body seems to be used to my routines and have difficulties adjusting to changes right away.
One positive thing about that though – leaves me a couple of minutes extra to be able to add this blogpost…
The weekend consisted mostly of own training and training others. Me and Johan went out to Bosön (www.boson.nu) Saturday to have a little variation in our training. The environment there is nice. Somehow the air is just breathing sports and dedicated training – I like that. 
While I chose training hams and abs (which still are sore) I found Johan among the hurdles. His technique was not very impressive, but after all my sets of stiff legged dead lifts I did not even wanna try, so I guess I don’t have the right to complain on his way of doing it either 
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