Todays Favorite 3rd of April

Shoulders on todays strength training agenda and I added couple of sets of seated one arm dumbbell presses.

This video shows it standing.

How could I forget this excersise? It deserves to be elected as the favorite of the day.

I mostly do both arms at the same time but sometimes it’s nice doing one arm at the time, felt right on spot for my delts today.

On the picture: Natalie Benson IFBB Figure Pro, nice delts!

Advertisement

Leave a Comment

No comments yet.

Comments RSS TrackBack Identifier URI