Fitnessfestivalen is a happening once a year that no training person in Sweden should miss.
5th and 6th of December Svenska Mässan in Gothenburgh is filled with competitions, expo and lots of other things.
Visit www.fitnessfestivalen.se or www.luciapokalen.nu for more information.
Optimum Nutritions 100% Whey Caramel Toffee Fudge… Delicious!
(Enter the code hanne02 when shopping at www.bodyplanet.se you’ll get 15% discount on all Optimum Nutrition supplements.)
I have no blood in my legs! Or at least that is the way it feels… I have lots of muscle contractions and the fascias are tight. Need some massage NOW.
Worst at the moment are the Adductors and Calf muscles. Feels like there are hard stones in there and it hurts when touching them. I know [...]
I usually wake up 10-15 minutes before my wake-up alarm rings in the morning. After adjusting to “wintertime” where the clock was turned back an hour I am now waking up even earlier… Is it possible to get a little jetlag from only one hour adjustment? Anyway my body seems to be used to my [...]
…some pictures from the Swedish Championships…BUT, I forgot the camera at home!
That was last weekend. Old news I guess. This weekend has been a busy but fun one. Me and Johan have had lots to do and suddenly it was Sunday night.
Can’t believe it’s Monday again, weeks are just passing by without any time to [...]
Me and Johan did some internet shopping last week and we finally ordered a new camera!
It arrived yesterday and I look forward to start using it and post some pictures on the blog.
This weekend it is time for the Swedish Championships in Bodyfitness, Fitness, Bodybuilding and Classic Bodybuilding. Looking forward to go to Västerås and watch [...]
Looking at old pictures… Can not believe this one was taken a year ago. What happened to all the days, hours, minutes and seconds of the year that passed?
Johan, my love, you are the best!
When waking up and leaving the home early in the morning the difference between my life and many others becomes so visible. Took the nightbus to the gym at 4.27 am. On the bus it was me, another person that usually is at the gym that early and a couple of half drunk almost asleep people (probably on their [...]
I used to hate the rowing machine at the gym… maybe because I didn’t try it properly
Was going to do morning cardio at the spinningbike at home today but felt restless and wanted to do something else.
Went to the gym instead and started out on a crosstrainer… booooring… tried another machine, stair climber… even [...]
Sometimes doing strenght training early in the morning before work feels sooo good. I am more alert in the morning, and the gym is often pretty empty so I never have to wait for equipment.
I’ve decided to improve my squat technique, so monday morning I did 8 sets of deep squats. I ended the session with [...]
